TECHNOLOGY 

The Ultimate Century Training Program: Cycle 100 miles

Product Name: The Ultimate Century Training Program: Cycle 100 miles

Click here to get The Ultimate Century Training Program: Cycle 100 miles at discounted price while it’s still available…

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The Ultimate Century Training Program: Cycle 100 miles is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Here is a small selection of things you’ll learn in this century training program…

In the main part of the program you’ll receive a pdf with over 50 pages of advice and information specific to century training that will allow you to dramatically improve every aspect of you training.

Below is a few of the things you’ll learn:

This part of the program will get your training started straight away and more importantly keep your training on track when the chips are down and you feel like quitting.

One of the hardest things about training for an endurance event like a century ride is knowing what to do each day. In this program you’ll get a specific training session planned out for each and every day in the 12 week course. Here’s an example:

Power Interval WorkoutWorkout Aim: Increase power output of pedaling stokeWorkout Length: 60 minutesInterval 1: 20 minute warm up (very easy pace, under 70% MHR)Interval 2: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR)Interval 3: 10 minute recovery (very easy pace, allow heart rate to recover to under 70% MHR)Interval 4: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR)Interval 5: 10 minute recovery (very easy pace)

So every day for 12 weeks you’ll have a workout to follow telling you what to do, how hard to work that will help you maximize your fitness levels.

You will also get a specially designed training log that you can use to track key data from every single ride you do. This will help you keep on track with your training program and let you see just how much you improve over time.

After signing up to ride a century i suddenly realized the enormity of what I’d signed up for. After seeing your money back guarantee i figured you really believe in your product so thought it was for me.

Buying your training program not only gave me the motivation to train but it also enabled me to increase my fitness dramatically. The answers to all of my questions were answered by the ebook and I became addicted to reviewing my progress in the training log.

11 weeks after buying the program I just completed my first 100 mile ride. I’m not going to stop here – now I want to d it again faster!”

Rob Hansson, California, US

You know how they say that you can’t tell someone how to get somewhere unless you’ve been there yourself? Well I’ve been there, I’ve sweated through hundreds of hours on my bike, felt like giving up a thousand times, got rashes in places you don’t want to think about and now I’m going to show you everything I have learned along the way.

I am convinced you’ll be 100% satisfied with the program. If after 30 days you’re not happy for any reason, you’ll be entitled to a 100% guarantee – no questions asked.

If you have any questions about this eBook package, just use our contact form to get in touch.

Wishing you every success in your training,

Copyright © Century Training : Century Training Program, endurance cycling, training advice | Refer to Disclaimer
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Click here to get The Ultimate Century Training Program: Cycle 100 miles at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Ultimate Century Training Program: Cycle 100 miles is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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